TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
CN

Greater Heat · Seasonal Diet

185 recipes

All196Suitable185Use with caution6Avoid5
Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)
Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Millet, Yam and Pumpkin Porridge
Millet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomach

Quinoa Avocado Chicken Breast Salad
Quinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipids

Lotus Seed and Chinese Yam Congee
Lotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomach

Steamed Egg with Sautéed Tender Mushrooms
Steamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp
Stir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Tender King Oyster Mushrooms with Red Dates
Stir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qi

Pumpkin and Millet Porridge
Pumpkin and Millet Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)
Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

Dessertsp3fortify the Spleen and nourish the Stomach

Stir-fried Beef Shreds with Bell Peppers
Stir-fried Beef Shreds with Bell Peppers

Stir-Friesp2Tonify the Blood

Stir-fried Celery with Shiitake Mushrooms
Stir-fried Celery with Shiitake Mushrooms

Stir-Friesp1

Poria Cake (Fuling Bing)
Poria Cake (Fuling Bing)

Dessertsp4fortify the spleen

Atractylodes & Chinese Yam Congee (Baizhu Shanyao Zhou)
Atractylodes & Chinese Yam Congee (Baizhu Shanyao Zhou)

Congeesp2fortify the spleen

Mung Bean, Lily Bulb and Snow Fungus Soup
Mung Bean, Lily Bulb and Snow Fungus Soup

Dessertsp1Clear the heart and calm the mind

Red Bean and Job's Tears Drink
Red Bean and Job's Tears Drink

Soupsp1Promote digestion and lower blood lipids

Poria Cocos, Chinese Yam and Rice Porridge
Poria Cocos, Chinese Yam and Rice Porridge

Congeesp2Fortify the spleen and eliminate dampness

Coix Seed and Small Red Bean Porridge (Dampness-Relief Classic)
Coix Seed and Small Red Bean Porridge (Dampness-Relief Classic)

Congeesp2Tonify the middle and replenish qi

Winter Melon, Poria Cocos and Oatmeal Porridge (Dampness-Relief & Weight-Loss Congee)
Winter Melon, Poria Cocos and Oatmeal Porridge (Dampness-Relief & Weight-Loss Congee)

Congeesp1Clear the heart and calm the mind

Chrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)
Chrysanthemum and Goji Berry Millet Porridge (Liver-Clearing & Eye-Nourishing Congee)

Congeesp1Brighten the eyes and nourish the liver

Cassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)
Cassia Seed and Rice Porridge (Liver-Cleansing & Vision-Protecting Congee)

Congeesp2Brighten the eyes and nourish the liver

Mung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)
Mung Bean, Lily Bulb and Snow Pear Porridge (Summer Heat Relief & Lung-Moistening Congee)

Congeesp1Clear the heart and calm the mind

Red Bean Milk Pudding (Hong Dou Dun Nai)
Red Bean Milk Pudding (Hong Dou Dun Nai)

Dessertsp3Supplements calcium and strengthens bones

Dried Tangerine Peel and Hawthorn Cake
Dried Tangerine Peel and Hawthorn Cake

Dessertsp2fortify the Stomach

Poria Cocos, Euryale Ferox and Lean Pork Soup (Spleen-Strengthening Dampness-Relief Soup)
Poria Cocos, Euryale Ferox and Lean Pork Soup (Spleen-Strengthening Dampness-Relief Soup)

Soupsp2Fortify the spleen and eliminate dampness

White Radish and Pork Rib Soup
White Radish and Pork Rib Soup

Soupsp2regulate qi and relieve stuffiness in the middle (chest and diaphragm)

Stir-Fried Celery and Lily Bulbs
Stir-Fried Celery and Lily Bulbs

Stir-Friesp1Clears the liver and benefits the gallbladder.

Stir-Fried Loofah with Shrimp
Stir-Fried Loofah with Shrimp

Stir-Friesp1Clears heat and releases the exterior.

Winter Melon, Poria Cocos and Lean Pork Soup
Winter Melon, Poria Cocos and Lean Pork Soup

Stewsp1promote diuresis to reduce edema

Coix Seed, Small Red Bean and Pork Rib Soup
Coix Seed, Small Red Bean and Pork Rib Soup

Stewsp2Fortify the spleen and eliminate dampness

Stir-Fried Loofah, Mushroom and Chicken Soup
Stir-Fried Loofah, Mushroom and Chicken Soup

Stewsp2Clear heat and relieve summer-heat

Mung Bean, Kelp and Old Duck Soup
Mung Bean, Kelp and Old Duck Soup

Stewsp2Clear heat and relieve summer-heat

Stewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf
Stewed Crucian Carp with Solomon's Seal and Dwarf Lilyturf

Stewsp2nourish Yin and clear the Lung

Braised Pork Ribs with Pumpkin and Millet
Braised Pork Ribs with Pumpkin and Millet

Stewsp2fortify the Spleen and nourish the Stomach

Carrot, Corn and Lean Pork Soup
Carrot, Corn and Lean Pork Soup

Stewsp2Clear heat and moisten dryness

Braised Tofu with Mixed Mushrooms
Braised Tofu with Mixed Mushrooms

Stewsp2Supplements calcium and strengthens bones

Winter Melon, Seaweed, and Edamame Soup
Winter Melon, Seaweed, and Edamame Soup

Stewsp2Clear heat and relieve summer-heat

Chrysanthemum and Goji Berry Tea
Chrysanthemum and Goji Berry Tea

Herbal Teasp1clear the liver and brighten the eyes

Cassia Seed and Rose Tea
Cassia Seed and Rose Tea

Herbal Teasp2clear the liver and brighten the eyes

Mulberry Leaf and Chrysanthemum Tea
Mulberry Leaf and Chrysanthemum Tea

Herbal Teasp1Dispels wind and clears heat.

Lily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)
Lily Bulb and Ophiopogon Tea (Bai He Mai Dong Tea)

Herbal Teasp1Enrich Yin

Winter Melon, Kelp and Dried Shrimp Soup
Winter Melon, Kelp and Dried Shrimp Soup

Soupsp2Clears heat and releases the exterior.

Snow Pear, Sea Coconut and Lean Pork Soup
Snow Pear, Sea Coconut and Lean Pork Soup

Stewsp2moisten the lung and stop cough

Mung Bean, Lily Bulb and Pigeon Soup
Mung Bean, Lily Bulb and Pigeon Soup

Stewsp2clear Heat and resolve Toxin

Stir-Fried Coix Seed, Small Red Bean, Poria Cocos and Chicken Soup
Stir-Fried Coix Seed, Small Red Bean, Poria Cocos and Chicken Soup

Soupsp2Fortify the spleen and eliminate dampness

Dried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup
Dried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup

Soupsp2Fortify the spleen and eliminate dampness

Winter Melon, Poria Cocos, Coix Seed and Lean Pork Soup
Winter Melon, Poria Cocos, Coix Seed and Lean Pork Soup

Soupsp2Fortify the spleen and eliminate dampness

Tomato, Enoki Mushroom and Tofu Soup
Tomato, Enoki Mushroom and Tofu Soup

Soupsp1Supplements calcium and strengthens bones

Kelp and Soybean Soup
Kelp and Soybean Soup

Soupsp2promote diuresis to reduce edema

Chinese Yam, Euryale Ferox and Pork Rib Soup
Chinese Yam, Euryale Ferox and Pork Rib Soup

Soupsp2Fortify the spleen and benefit the stomach

Luffa, Egg and Mushroom Soup
Luffa, Egg and Mushroom Soup

Soupsp1relieve Summerheat

Crucian Carp Soup with Tofu and Shiitake Mushrooms
Crucian Carp Soup with Tofu and Shiitake Mushrooms

Soupsp3Fortify the spleen and eliminate dampness

Corn, Carrot, Water Chestnut and Lean Pork Soup
Corn, Carrot, Water Chestnut and Lean Pork Soup

Soupsp2clear Heat and generate fluids

Pork Liver and Spinach Salad
Pork Liver and Spinach Salad

Stir-Friesp2Tonify the Blood

Coix Seed and Chinese Yam Porridge
Coix Seed and Chinese Yam Porridge

Congeesp2Fortify the spleen and benefit the stomach

Stir-Fried Tender Winter Melon with Wood Ear Mushrooms
Stir-Fried Tender Winter Melon with Wood Ear Mushrooms

Stir-Friesp1Clear heat and relieve summer-heat

Stir-Fried Celery with Fresh Lily Bulbs
Stir-Fried Celery with Fresh Lily Bulbs

Stir-Friesp1moisten the lung and stop cough

Mashed Potato Stir-Fry with Zucchini
Mashed Potato Stir-Fry with Zucchini

Stir-Friesp1fortify the Spleen and nourish the Stomach

Stir-Fried Tender Baby Cabbage with Shiitake Mushrooms
Stir-Fried Tender Baby Cabbage with Shiitake Mushrooms

Stir-Friesp1clear Heat and generate fluids

Stir-Fried Wood Ear Mushrooms with Zucchini
Stir-Fried Wood Ear Mushrooms with Zucchini

Stir-Friesp1Clears heat and promotes diuresis.

Pumpkin and Lily Bulb Porridge
Pumpkin and Lily Bulb Porridge

Congeesp1Clears the Lung and relieves cough.

Silver and White Soup (Bai Yin Tang)
Silver and White Soup (Bai Yin Tang)

Soupsp2Clears heat and moistens the lungs.

Water Chestnut and Snow Pear Sweet Soup
Water Chestnut and Snow Pear Sweet Soup

Dessertsp1clear Heat and generate fluids

Yuzhu and Lily Bulb Milk Pudding
Yuzhu and Lily Bulb Milk Pudding

Dessertsp1Enrich Yin

Steamed Pumpkin with Euryale Ferox and Red Dates
Steamed Pumpkin with Euryale Ferox and Red Dates

Dessertsp2Fortify the spleen and eliminate dampness

Steamed Sea Bass
Steamed Sea Bass

Stewsp1fortify the Spleen and nourish the Stomach

Green olive soup with lean pork
Green olive soup with lean pork

Stewsp1relieve sore throat

Black Bean Congee
Black Bean Congee

Congeesp1benefit the kidney and astringe essence

Black Sesame Congee
Black Sesame Congee

Congeesp1Tonifies the kidneys and darkens the hair

Red Bean, Lotus Seed, and Lily Bulb Congee
Red Bean, Lotus Seed, and Lily Bulb Congee

Congeesp1Fortify the spleen and eliminate dampness

Celery with Peanuts
Celery with Peanuts

Stir-Friesp1Calms the liver.

Stir-Fried Shredded Chicken with Chayote
Stir-Fried Shredded Chicken with Chayote

Stir-Friesp1Soothes the Liver and regulates Qi.

Glutinous Rice Pumpkin Pancake
Glutinous Rice Pumpkin Pancake

Dessertsp3supplement the middle and benefit qi

Sweet Corn and Chinese Yam Soup
Sweet Corn and Chinese Yam Soup

Dessertsp2fortify the Spleen and stimulate appetite

Carrot, Corn, and Crucian Carp Soup
Carrot, Corn, and Crucian Carp Soup

Soupsp2Fortify the spleen and benefit the stomach

Tremella and Papaya Soup
Tremella and Papaya Soup

Dessertsp1Moisten the lungs and generate fluids

Lotus Root and Rock Sugar Water
Lotus Root and Rock Sugar Water

Dessertsp1clear heat and cool the blood

Chuanbei, Snow Pear, and Pork Lung Soup
Chuanbei, Snow Pear, and Pork Lung Soup

Soupsp2Moisten the lungs and generate fluids

Water Chestnut and Pork Stomach Soup
Water Chestnut and Pork Stomach Soup

Soupsp2Tonifies deficiency and strengthens the spleen.

Eight Treasures Porridge
Eight Treasures Porridge

Congeesp2supplement the Spleen and harmonize the Stomach

Polygonum Multiflorum, Gardenia, and Black-Boned Chicken Soup
Polygonum Multiflorum, Gardenia, and Black-Boned Chicken Soup

Soupsp3Tonifies qi and nourishes blood.

Three Bean Soup
Three Bean Soup

Congeesp2clear Heat and resolve Toxin

Lily Bulb and White Radish Soup
Lily Bulb and White Radish Soup

Stewsp2Clears heat and moistens the lungs.

Water Chestnut and Celery Juice
Water Chestnut and Celery Juice

Herbal Teasp1lower blood pressure / antihypertensive

Tangerine Peel and Kelp Porridge
Tangerine Peel and Kelp Porridge

Congeesp1regulate Qi and fortify the Spleen

Tangerine Peel, Hawthorn, and Malt Tea
Tangerine Peel, Hawthorn, and Malt Tea

Herbal Teasp1regulate Qi and fortify the Spleen

Orange-Flavored Lotus Root
Orange-Flavored Lotus Root

Stir-Friesp2clear heat and cool the blood

Winter Melon, Kelp, and Mung Bean Soup
Winter Melon, Kelp, and Mung Bean Soup

Soupsp2promote diuresis to reduce edema（利尿消肿）

Winter Melon and Adzuki Bean Porridge
Winter Melon and Adzuki Bean Porridge

Congeesp1promote diuresis to reduce edema（利尿消肿）

Ligustrum Lucidum and Red Date Tea
Ligustrum Lucidum and Red Date Tea

Herbal Teasp1tonify the liver and kidney

Chinese Yam and White Hyacinth Bean Paste
Chinese Yam and White Hyacinth Bean Paste

Dessertsp1Tonifies the spleen and strengthens the stomach.

Pseudostellaria Root and Old Duck Soup
Pseudostellaria Root and Old Duck Soup

Soupsp2Supplements qi and strengthens the spleen.

Tremella and Kiwi Fruit Soup
Tremella and Kiwi Fruit Soup

Dessertsp1nourish Yin

Red Bean and Brown Sugar Paste
Red Bean and Brown Sugar Paste

Dessertsp2promote diuresis to reduce edema

Orange Peel Porridge
Orange Peel Porridge

Congeesp2regulate Qi and fortify the Spleen

Hawthorn Congee
Hawthorn Congee

Congeesp1fortify the Stomach

Stir-fried Chinese Toon with Eggs
Stir-fried Chinese Toon with Eggs

Stir-Friesp1Clears heat and promotes diuresis.

Stir-fried Lamb with Onion
Stir-fried Lamb with Onion

Stir-Friesp1warm the spleen

Tangerine Peel and Jujube Porridge
Tangerine Peel and Jujube Porridge

Congeesp1regulate Qi and fortify the Spleen

Pineapple and Kiwi Juice
Pineapple and Kiwi Juice

Herbal Teasp1Clears heat and releases the exterior.

White Peony Root and Dendrobium Soup
White Peony Root and Dendrobium Soup

Soupsp2Nourishes blood and regulates menstruation.

Cabbage and Tofu Soup
Cabbage and Tofu Soup

Soupsp2regulate Qi and harmonize the Stomach

Asparagus and Coix Seed Porridge
Asparagus and Coix Seed Porridge

Congeesp2Clears heat and promotes diuresis.

Apple puree (applesauce)
Apple puree (applesauce)

Dessertsp1promote fluid production and quench thirst

Chinese Yam and Lotus Root Starch Paste
Chinese Yam and Lotus Root Starch Paste

Dessertsp2Tonifies the spleen and warms the stomach.

Banana Smoothie
Banana Smoothie

Dessertsp1Clear heat and moisten dryness

Pumpkin and Coix Seed Porridge
Pumpkin and Coix Seed Porridge

Congeesp1Supplements qi and strengthens the spleen.

Astragalus, Hyacinth Bean & Tangerine Peel Tea
Astragalus, Hyacinth Bean & Tangerine Peel Tea

Herbal Teasp2supplement Qi and raise Yang

Euryale Seed Porridge
Euryale Seed Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Cold Tossed Purslane
Cold Tossed Purslane

Stir-Friesp2clear Heat and resolve Toxin

Classic Double-Flower Drink
Classic Double-Flower Drink

Herbal Teasp2Clears heat and releases the exterior.

Hawthorn, Lotus Leaf & Alisma Soup
Hawthorn, Lotus Leaf & Alisma Soup

Herbal Teasp1Resolves stagnation and quenches thirst.

Bitter Melon Braised with Tofu
Bitter Melon Braised with Tofu

Stir-Friesp1Clears heat and releases the exterior.

Honeysuckle and Old Duck Soup
Honeysuckle and Old Duck Soup

Soupsp3fortify the spleen

Bupleurum and Cabbage Soup
Bupleurum and Cabbage Soup

Soupsp1Dispels wind and releases the exterior.

Coix Seed and Apricot Kernel Porridge
Coix Seed and Apricot Kernel Porridge

Congeesp1supplement the middle and benefit qi

Loach Stewed with Tofu
Loach Stewed with Tofu

Stir-Friesp2Tonifies the Kidneys and strengthens the Spleen.

Winter Melon and Coix Seed Porridge
Winter Melon and Coix Seed Porridge

Congeesp1Clears heat and promotes diuresis.

Stir-fried Asparagus with Lily Bulbs
Stir-fried Asparagus with Lily Bulbs

Stir-Friesp1clear Heat and resolve Toxin

Purslane and Mung Bean Soup
Purslane and Mung Bean Soup

Herbal Teasp2clear Heat and resolve Toxin

Rock Sugar Pear Water
Rock Sugar Pear Water

Herbal Teasp1Clears heat and moistens the lungs.

Yam and Pinellia Porridge,
Yam and Pinellia Porridge,

Congeesp2dry Dampness and transform Phlegm

Loofah and Chicken Soup
Loofah and Chicken Soup

Soupsp3clear heat

Crown Daisy and Rock Sugar Drink
Crown Daisy and Rock Sugar Drink

Herbal Teasp1Clear the heart and relieve vexation

Snakehead Fish Porridge
Snakehead Fish Porridge

Congeesp3Tonifies the spleen and warms the stomach.

Cold Tossed Purple Cabbage
Cold Tossed Purple Cabbage

Stir-Friesp2Beautify and nourish the skin

Loquat and Snow Fungus Soup
Loquat and Snow Fungus Soup

Soupsp2moisten the lung and stop cough

Celery and Pineapple Juice
Celery and Pineapple Juice

Herbal Teasp1Clears heat and purges fire.

Stir-fried Water Spinach with Garlic
Stir-fried Water Spinach with Garlic

Stir-Friesp2Clears heat and releases the exterior.

Coix Seed and Duck Stew
Coix Seed and Duck Stew

Soupsp3Fortify the spleen and eliminate dampness

Cold Tossed Enoki Mushrooms
Cold Tossed Enoki Mushrooms

Stir-Friesp2Refresh the mind and invigorate the brain

Apple, Lemon, and Celery Juice
Apple, Lemon, and Celery Juice

Herbal Teasp1Calms the mind and lowers blood pressure.

Eggplant Salad
Eggplant Salad

Dessertsp2Reduces swelling and relieves pain.

Cold Tossed Daylily Buds
Cold Tossed Daylily Buds

Stir-Friesp1Supplements deficiency and strengthens the brain.

Pueraria Root Congee
Pueraria Root Congee

Congeesp3supplement the middle and benefit qi

Quail Egg and Bamboo Fungus Soup
Quail Egg and Bamboo Fungus Soup

Soupsp2Clears heat and purges fire.

Danshen and Hawthorn Decoction
Danshen and Hawthorn Decoction

Herbal Teasp2Activate blood and resolve stasis

Wheat and Red Date Porridge
Wheat and Red Date Porridge

Congeesp2nourish the heart and calm the mind

Mulberry juice
Mulberry juice

Herbal Teasp2nourish Yin

Celery Porridge
Celery Porridge

Congeesp2Calms the liver.

Chrysanthemum Porridge
Chrysanthemum Porridge

Congeesp2Dispels wind and clears heat.

Red Adzuki Bean and Lotus Root Porridge
Red Adzuki Bean and Lotus Root Porridge

Congeesp2fortify the spleen

Stir-fried Loofah with Garlic
Stir-fried Loofah with Garlic

Stir-Friesp2cool the blood

Lotus Seed and Gorgon Fruit Porridge
Lotus Seed and Gorgon Fruit Porridge

Congeesp2fortify the Spleen and nourish the Stomach

White Peony and Peach Kernel Porridge
White Peony and Peach Kernel Porridge

Congeesp3Tonifies qi and nourishes blood.

Papaya and Tangerine Peel Porridge
Papaya and Tangerine Peel Porridge

Congeesp2Dispels dampness and resolves phlegm.

Yuzhu and Beishashen Old Duck Soup
Yuzhu and Beishashen Old Duck Soup

Stewsp3nourish Yin

Braised Loofah with Edamame
Braised Loofah with Edamame

Stewsp2Clears heat and promotes diuresis.

Kelp and Tofu Stew
Kelp and Tofu Stew

Stewsp2supplement the middle and benefit qi

Tomato, Tofu and Mushroom Stew
Tomato, Tofu and Mushroom Stew

Stewsp2stimulate appetite and promote digestion

Braised Crucian Carp with Shiitake Mushrooms
Braised Crucian Carp with Shiitake Mushrooms

Stewsp2fortify the spleen

Winter Melon Stew with Skinless Duck Breast
Winter Melon Stew with Skinless Duck Breast

Stewsp2Nourishes yin and tonifies deficiency.

Astragalus & Rice Congee (Huangqi Zhou)
Astragalus & Rice Congee (Huangqi Zhou)

Congeesp3Tonify Qi

Lotus Seed & Duck Soup (Xianlian Yageng)
Lotus Seed & Duck Soup (Xianlian Yageng)

Soupsp3Clear heat and relieve summer-heat

Stir-fried Zucchini with Dried Shrimp (Xihulu Chao Xiapi)
Stir-fried Zucchini with Dried Shrimp (Xihulu Chao Xiapi)

Stir-Friesp2Supplements calcium and strengthens bones

Winter Melon, Coix Seed & Pork Rib Soup
Winter Melon, Coix Seed & Pork Rib Soup

Soupsp3Tonify qi and nourish blood

Chinese Cabbage & Frozen Tofu Stew
Chinese Cabbage & Frozen Tofu Stew

Stewsp2clear heat and relieve vexation（清热除烦）

Mint Tea (Bohe Cha)
Mint Tea (Bohe Cha)

Herbal Teasp2Induces diaphoresis.

Honeysuckle Tea (Jinyinhua Cha / Shuanghua Cha)
Honeysuckle Tea (Jinyinhua Cha / Shuanghua Cha)

Herbal Teasp2clear Heat and resolve Toxin

Lotus Leaf Tea (He Ye Cha / He Qian Cha)
Lotus Leaf Tea (He Ye Cha / He Qian Cha)

Herbal Teasp2clear summerheat

Mulberry Leaf Tea (Sangye Cha)
Mulberry Leaf Tea (Sangye Cha)

Herbal Teasp2lower blood lipids

Cassia Seed Tea (Juemingzi Cha)
Cassia Seed Tea (Juemingzi Cha)

Herbal Teasp2clear heat

Prunella (Selfheal) Tea (Xiakucao Cha)
Prunella (Selfheal) Tea (Xiakucao Cha)

Herbal Teasp2clear the Liver and drain Fire

Chrysanthemum & Sophora Flower Tea (Ju Huai Cha / Ju Huai Lü Cha Yin)
Chrysanthemum & Sophora Flower Tea (Ju Huai Cha / Ju Huai Lü Cha Yin)

Herbal Teasp2Clears pathogenic fire in the Liver meridian.

White Poria Congee (Bai Fuling Zhou / Fuling Zhou)
White Poria Congee (Bai Fuling Zhou / Fuling Zhou)

Congeesp3Fortify the spleen and benefit the stomach

Chinese Cabbage, Vermicelli & Tofu Stew
Chinese Cabbage, Vermicelli & Tofu Stew

Stewsp3clear heat and relieve vexation（清热除烦）

Radix Glehniae (Sandshen) Congee (Shashen Zhou)
Radix Glehniae (Sandshen) Congee (Shashen Zhou)

Congeesp3Fortify the spleen and benefit the stomach

外感风寒所致咳嗽者忌食——沙参性凉，风寒咳嗽（症见怕冷、流清涕、咳白稀痰）者不宜食用 脾虚便溏（慢性腹泻）者慎用——沙参性凉，枸杞虽性平但有润肠之效，可能加重腹泻 实热证或湿热内盛者慎食——症见大便干结、舌红苔黄腻、口苦口臭者不宜 糖尿病患者慎食——粥类及冰糖含糖量较高，需控制血糖者应谨慎食用或在医生指导下食用 对沙参、枸杞或本品中任意成分过敏者禁用
外感风寒所致咳嗽者忌食——沙参性凉，风寒咳嗽（症见怕冷、流清涕、咳白稀痰）者不宜食用 脾虚便溏（慢性腹泻）者慎用——沙参性凉，枸杞虽性平但有润肠之效，可能加重腹泻 实热证或湿热内盛者慎食——症见大便干结、舌红苔黄腻、口苦口臭者不宜 糖尿病患者慎食——粥类及冰糖含糖量较高，需控制血糖者应谨慎食用或在医生指导下食用 对沙参、枸杞或本品中任意成分过敏者禁用

Congeesp3nourish Yin

Tremella & Tomato Soup (Yiner Fanqie Geng)
Tremella & Tomato Soup (Yiner Fanqie Geng)

Soupsp2nourish Yin

Luo Han Guo (Monk Fruit) & Lean Pork Soup
Luo Han Guo (Monk Fruit) & Lean Pork Soup

Soupsp2lower blood lipids

Luo Han Guo (Monk Fruit) & Fig Lean Pork Soup
Luo Han Guo (Monk Fruit) & Fig Lean Pork Soup

Soupsp2Clears heat and moistens the lungs.

Luo Han Guo & Loquat Leaf Lean Pork Soup
Luo Han Guo & Loquat Leaf Lean Pork Soup

Soupsp2Clears heat and moistens the lungs.

Luo Han Guo & Pear Soup (Luohan Xueli Tang)
Luo Han Guo & Pear Soup (Luohan Xueli Tang)

Soupsp2Clears heat and moistens the lungs.

Pitaya Flower & Monk Fruit Soup
Pitaya Flower & Monk Fruit Soup

Soupsp2Clears heat and moistens the lungs.

Dried Fig & Honeysuckle Tea
Dried Fig & Honeysuckle Tea

Herbal Teasp2clear heat

Dried Fig & Mint Tea (Wuhuaguo Bohe Cha)
Dried Fig & Mint Tea (Wuhuaguo Bohe Cha)

Herbal Teasp2clear heat

Dried Fig & Mulberry Leaf Tea (Sangye Wuhuaguo Cha)
Dried Fig & Mulberry Leaf Tea (Sangye Wuhuaguo Cha)

Herbal Teasp2Clears heat and moistens the lungs.

Dried Fig & Pear Tea (Xueli Wuhuaguo Cha)
Dried Fig & Pear Tea (Xueli Wuhuaguo Cha)

Herbal Teasp2clear Heat and generate fluids

Dried Fig & Chrysanthemum Tea (Wuhuaguo Juhua Cha)
Dried Fig & Chrysanthemum Tea (Wuhuaguo Juhua Cha)

Herbal Teasp2fortify the Spleen and stimulate appetite

Dried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)
Dried Fig, Honeysuckle & Licorice Tea (Wuhuaguo Jinyinhua Gancao Cha)

Herbal Teasp2clear Heat and resolve Toxin

Dried Fig & Forsythia Tea (Wuhuaguo Lianqiao Cha)
Dried Fig & Forsythia Tea (Wuhuaguo Lianqiao Cha)

Herbal Teasp2clear Heat and resolve Toxin

Dried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)
Dried Fig, Ophiopogon & Honeysuckle Tea (Wuhuaguo Maidong Jinyinhua Cha)

Herbal Teasp2clear heat

Recipe Name: Fruit and Chrysanthemum Tea
Recipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexation

Back to solar term

Autumn Equinox