Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Beginning of Winter · Seasonal Diet

147 recipes

All147 Suitable143 Use with caution1 Avoid3

Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

SuitableDried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Use with cautionDried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

AvoidRed Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

AvoidHoneysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea

SuitableRed Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

SuitableAstragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea

SuitableHawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

AvoidSang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Coca-Cola Ginger Tea with Lemon

SuitableRecipe Name: Coca-Cola Ginger Tea with Lemon

Herbal Teasp1Refresh the mind and invigorate the brain

Millet, Yam and Pumpkin Porridge

SuitableMillet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomach

Quinoa Avocado Chicken Breast Salad

SuitableQuinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipids

Lotus Seed and Chinese Yam Congee

SuitableLotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomach

Steamed Egg with Sautéed Tender Mushrooms

SuitableSteamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp

SuitableStir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Tender King Oyster Mushrooms with Red Dates

SuitableStir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qi

Pumpkin and Millet Porridge

SuitablePumpkin and Millet Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

SuitablePeanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

Dessertsp3fortify the Spleen and nourish the Stomach

Stir-fried Beef Shreds with Bell Peppers

SuitableStir-fried Beef Shreds with Bell Peppers

Stir-Friesp2Tonify the Blood

Black Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)

SuitableBlack Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)

Congeesp2Tonify the middle and replenish qi

Red Date, Longan and Millet Milk Pudding

SuitableRed Date, Longan and Millet Milk Pudding

Dessertsp1Tonify qi and nourish blood

Longan and Lotus Seed Congee

SuitableLongan and Lotus Seed Congee

Congeesp1nourish the heart and calm the mind

Stir-fried Eel with Green Peppers

SuitableStir-fried Eel with Green Peppers

Stir-Friesp2Supplements deficiency.

Gan Mai Da Zao Porridge originates

SuitableGan Mai Da Zao Porridge originates

Congeesp2nourish the heart and calm the mind

Longan, Suanzaoren and Black Bean Soymilk

SuitableLongan, Suanzaoren and Black Bean Soymilk

Herbal Teasp3Tonifies Kidney essence.

Jingjie Porridge

SuitableJingjie Porridge

Congeesp2release the exterior and dispel cold

Longan and Red Date Porridge

SuitableLongan and Red Date Porridge

Congeesp2Nourish blood and calm the mind

Chuanwu Porridge

SuitableChuanwu Porridge

Congeesp3Dries dampness and dispels wind.

Pumpkin Simmered Asparagus

SuitablePumpkin Simmered Asparagus

Stir-Friesp2

Red Date, Longan and "Five Reds" Congee (Blood-Boosting Tonic Porridge)

SuitableRed Date, Longan and "Five Reds" Congee (Blood-Boosting Tonic Porridge)

Congeesp2Tonify qi and nourish blood

Astragalus and Codonopsis Millet Porridge (Qi-Boosting TCM Porridge)

SuitableAstragalus and Codonopsis Millet Porridge (Qi-Boosting TCM Porridge)

Congeesp2Fortify the spleen and benefit the stomach

Coix Seed and Small Red Bean Porridge (Dampness-Relief Classic)

SuitableCoix Seed and Small Red Bean Porridge (Dampness-Relief Classic)

Congeesp2Tonify the middle and replenish qi

Ginger Juice Brown Sugar Glutinous Rice Cake (Ci Ba)

SuitableGinger Juice Brown Sugar Glutinous Rice Cake (Ci Ba)

Dessertsp4Improves anemia

Ginger Red Bean Paste Glutinous Rice Cake (Stuffed Ci Ba)

SuitableGinger Red Bean Paste Glutinous Rice Cake (Stuffed Ci Ba)

Dessertsp4Improves anemia

Red Bean Milk Pudding (Hong Dou Dun Nai)

SuitableRed Bean Milk Pudding (Hong Dou Dun Nai)

Dessertsp3Supplements calcium and strengthens bones

Osmanthus, Lotus Seed and Tremella Dessert Soup

SuitableOsmanthus, Lotus Seed and Tremella Dessert Soup

Dessertsp2nourish Yin

Osmanthus Lotus Seed Soup (Gui Hua Lian Zi Geng)

SuitableOsmanthus Lotus Seed Soup (Gui Hua Lian Zi Geng)

Dessertsp2nourish Yin

Lily Bulb, Lotus Seed and Tremella Dessert Soup

SuitableLily Bulb, Lotus Seed and Tremella Dessert Soup

Dessertsp2nourish Yin

Tremella, Snow Pear and Lotus Seed Dessert Soup

SuitableTremella, Snow Pear and Lotus Seed Dessert Soup

Dessertsp2nourish Yin

Tremella and Snow Pear Dessert Soup (Yin Er Xue Li Geng)

SuitableTremella and Snow Pear Dessert Soup (Yin Er Xue Li Geng)

Dessertsp2nourish Yin

Dried Tangerine Peel and Hawthorn Cake

SuitableDried Tangerine Peel and Hawthorn Cake

Dessertsp2fortify the Stomach

Chinese Yam, Millet and Lean Pork Soup

SuitableChinese Yam, Millet and Lean Pork Soup

Soupsp2Fortify the spleen and benefit the stomach

Poria Cocos, Euryale Ferox and Lean Pork Soup (Spleen-Strengthening Dampness-Relief Soup)

SuitablePoria Cocos, Euryale Ferox and Lean Pork Soup (Spleen-Strengthening Dampness-Relief Soup)

Soupsp2Fortify the spleen and eliminate dampness

White Radish and Pork Rib Soup

SuitableWhite Radish and Pork Rib Soup

Soupsp2regulate qi and relieve stuffiness in the middle (chest and diaphragm)

Wood Ear Mushroom, Carrot and Broccoli Stir-Fry

SuitableWood Ear Mushroom, Carrot and Broccoli Stir-Fry

Stir-Friesp1moisten the Intestines and unblock the bowels

Lily Bulb, Lotus Seed, Snow Pear and Lean Pork Soup

SuitableLily Bulb, Lotus Seed, Snow Pear and Lean Pork Soup

Stewsp2nourish Yin

Chinese Yam, Euryale Ferox and Free-Range Chicken Soup

SuitableChinese Yam, Euryale Ferox and Free-Range Chicken Soup

Stewsp2fortify the Spleen and nourish the Stomach

Braised Pork Ribs with Pumpkin and Millet

SuitableBraised Pork Ribs with Pumpkin and Millet

Stewsp2fortify the Spleen and nourish the Stomach

Chrysanthemum and Goji Berry Tea

SuitableChrysanthemum and Goji Berry Tea

Herbal Teasp1clear the liver and brighten the eyes

Spinach and Pork Liver Soup

SuitableSpinach and Pork Liver Soup

Soupsp2Tonify the Blood

Stir-Fried Coix Seed, Small Red Bean, Poria Cocos and Chicken Soup

SuitableStir-Fried Coix Seed, Small Red Bean, Poria Cocos and Chicken Soup

Soupsp2Fortify the spleen and eliminate dampness

Dried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup

SuitableDried Tangerine Peel, Black-Eyed Bean, Peanut and Pork Bone Soup

Soupsp2Fortify the spleen and eliminate dampness

Tomato, Enoki Mushroom and Tofu Soup

SuitableTomato, Enoki Mushroom and Tofu Soup

Soupsp1Supplements calcium and strengthens bones

Kelp and Soybean Soup

SuitableKelp and Soybean Soup

Soupsp2promote diuresis to reduce edema

Astragalus and Codonopsis Lean Pork Soup (Huang Qi Dang Shen Shou Rou Tang)

SuitableAstragalus and Codonopsis Lean Pork Soup (Huang Qi Dang Shen Shou Rou Tang)

Soupsp2supplement the middle and benefit qi

Chinese Yam, Euryale Ferox and Pork Rib Soup

SuitableChinese Yam, Euryale Ferox and Pork Rib Soup

Soupsp2Fortify the spleen and benefit the stomach

Ginger, Red Date and Glutinous Rice Porridge

SuitableGinger, Red Date and Glutinous Rice Porridge

Congeesp1Warms the spleen and stomach.

Stir-Fried Eggs with Chives and Dried Shrimp

SuitableStir-Fried Eggs with Chives and Dried Shrimp

Stir-Friesp1Warms the kidney and assists yang.

Crucian Carp Soup with Tofu and Shiitake Mushrooms

SuitableCrucian Carp Soup with Tofu and Shiitake Mushrooms

Soupsp3Fortify the spleen and eliminate dampness

Pork Liver and Spinach Salad

SuitablePork Liver and Spinach Salad

Stir-Friesp2Tonify the Blood

Stir-Fried Seabass Fillets

SuitableStir-Fried Seabass Fillets

Stir-Friesp1Supplements qi and strengthens the spleen.

Rose, Snow Pear and Tremella Dessert Soup

SuitableRose, Snow Pear and Tremella Dessert Soup

Dessertsp1nourish Yin

Steamed Apple with Fresh Lily Bulbs

SuitableSteamed Apple with Fresh Lily Bulbs

Dessertsp1Moisten the lung

Steamed Sea Bass

SuitableSteamed Sea Bass

Stewsp1fortify the Spleen and nourish the Stomach

Black Bean Congee

SuitableBlack Bean Congee

Congeesp1benefit the kidney and astringe essence

Black Sesame Congee

SuitableBlack Sesame Congee

Congeesp1Tonifies the kidneys and darkens the hair

Chestnut and Pig's Trotter Soup

SuitableChestnut and Pig's Trotter Soup

Soupsp2benefit the kidney and astringe essence

Chinese Yam and Lamb Soup

SuitableChinese Yam and Lamb Soup

Soupsp2Activate blood

Ginseng, Angelica, and Pig's Heart Soup

SuitableGinseng, Angelica, and Pig's Heart Soup

Soupsp2Tonify qi and nourish blood

Red Bean, Lotus Seed, and Lily Bulb Congee

SuitableRed Bean, Lotus Seed, and Lily Bulb Congee

Congeesp1Fortify the spleen and eliminate dampness

Celery with Peanuts

SuitableCelery with Peanuts

Stir-Friesp1Calms the liver.

Carrot, Corn, and Crucian Carp Soup

SuitableCarrot, Corn, and Crucian Carp Soup

Soupsp2Fortify the spleen and benefit the stomach

Tremella and Papaya Soup

SuitableTremella and Papaya Soup

Dessertsp1Moisten the lungs and generate fluids

Chuanbei, Snow Pear, and Pork Lung Soup

SuitableChuanbei, Snow Pear, and Pork Lung Soup

Soupsp2Moisten the lungs and generate fluids

Walnut and Chestnut Drink

SuitableWalnut and Chestnut Drink

Herbal Teasp2Tonifies Kidney essence.

Astragalus and Chinese Yam Porridge

SuitableAstragalus and Chinese Yam Porridge

Congeesp2Supplements qi and strengthens the spleen.

Minced Chicken with Tofu

SuitableMinced Chicken with Tofu

Stir-Friesp2Supplements calcium and strengthens bones

Lotus Seed and Pork Stomach Soup

SuitableLotus Seed and Pork Stomach Soup

Soupsp2fortify the Spleen and stimulate appetite

Deer Antler, Goji Berry, and Black-Boned Chicken Soup

SuitableDeer Antler, Goji Berry, and Black-Boned Chicken Soup

Soupsp3tonify Kidney Yang

Stir-fried Garlic Scapes with Lamb

SuitableStir-fried Garlic Scapes with Lamb

Stir-Friesp1Enrich the kidney

Lockyang (Cynomorium) and Walnut Porridge

SuitableLockyang (Cynomorium) and Walnut Porridge

Congeesp2tonify the kidney and assist yang

Shiitake Mushroom and Black Date Porridge

SuitableShiitake Mushroom and Black Date Porridge

Congeesp2Tonifies deficiency and replenishes loss.

Tangerine Peel, Hawthorn, and Malt Tea

SuitableTangerine Peel, Hawthorn, and Malt Tea

Herbal Teasp1regulate Qi and fortify the Spleen

Red Bean and Brown Sugar Paste

SuitableRed Bean and Brown Sugar Paste

Dessertsp2promote diuresis to reduce edema

Rose and Chuanxiong (Ligusticum wallichii) Soup

SuitableRose and Chuanxiong (Ligusticum wallichii) Soup

Herbal Teasp2calm the heart

Tangerine Peel and Jujube Porridge

SuitableTangerine Peel and Jujube Porridge

Congeesp1regulate Qi and fortify the Spleen

Ginger and Jujube Porridge

SuitableGinger and Jujube Porridge

Congeesp2Warms the middle jiao and dispels cold.

Astragalus, Hyacinth Bean & Tangerine Peel Tea

SuitableAstragalus, Hyacinth Bean & Tangerine Peel Tea

Herbal Teasp2supplement Qi and raise Yang

Astragalus and Pig Tripe Soup

SuitableAstragalus and Pig Tripe Soup

Soupsp2supplement the middle and benefit qi

Longan, Lotus Seed & Tremella Soup

SuitableLongan, Lotus Seed & Tremella Soup

Soupsp2nourish Yin

Euryale Seed Porridge

SuitableEuryale Seed Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Shan Shen Zhou

SuitableShan Shen Zhou

Congeesp1Tonifies the spleen and strengthens the stomach.

Buzhong Yiqi Porridge

SuitableBuzhong Yiqi Porridge

Congeesp2supplement the middle and benefit qi

White Radish and Ginger Drink

SuitableWhite Radish and Ginger Drink

Herbal Teasp2transform phlegm and relieve cough

Northern Apricot Kernel and Pig Lung Soup

SuitableNorthern Apricot Kernel and Pig Lung Soup

Soupsp3Direct qi downward and transform phlegm

Yam and Pinellia Porridge,

SuitableYam and Pinellia Porridge,

Congeesp2dry Dampness and transform Phlegm

Ephedra and Dried Ginger Decoction

SuitableEphedra and Dried Ginger Decoction

Herbal Teasp2diffuse the lung and relieve wheezing

Black Rice and Chicken Porridge

SuitableBlack Rice and Chicken Porridge

Congeesp3Nourishes yin and tonifies deficiency.

Snakehead Fish Porridge

SuitableSnakehead Fish Porridge

Congeesp3Tonifies the spleen and warms the stomach.

Steamed Quail with Coriander

SuitableSteamed Quail with Coriander

Stewsp3supplement the middle and benefit qi

Stir-fried Potato Shreds with Double Peppers

SuitableStir-fried Potato Shreds with Double Peppers

Stir-Friesp1Promote digestion and lower blood lipids

Black Rice and Apple Porridge

SuitableBlack Rice and Apple Porridge

Congeesp2nourish Yin

Sea Cucumber and Millet Porridge

SuitableSea Cucumber and Millet Porridge

Congeesp2Tonifies Kidney essence.

Steamed Hairtail

SuitableSteamed Hairtail

Stewsp2lower blood pressure / antihypertensive

Broccoli with Twin Mushrooms

SuitableBroccoli with Twin Mushrooms

Stir-Friesp1Exerts anticancer effects.

Mapo Monkey Head Mushroom

SuitableMapo Monkey Head Mushroom

Stir-Friesp1Awakens the spleen and stimulates appetite.

Danggui Lamb Soup

SuitableDanggui Lamb Soup

Soupsp2Warms the middle and assists Yang.

Stir-fried Two Winter Delicacies

SuitableStir-fried Two Winter Delicacies

Stir-Friesp1lower blood lipids

Salmon with Tomato

SuitableSalmon with Tomato

Stir-Friesp2lower blood lipids

Pig Heart and Suanzaoren Soup

SuitablePig Heart and Suanzaoren Soup

Soupsp3Tonify the Blood

wo-Color Cauliflower Soup

Suitablewo-Color Cauliflower Soup

Soupsp3Tonifies the kidneys and astringes essence.

Gastrodia Braised Chicken

SuitableGastrodia Braised Chicken

Stir-Friesp3Calms the liver.

Astragalus and Dried Shrimp Soup

SuitableAstragalus and Dried Shrimp Soup

Soupsp2Tonifies the Kidneys and strengthens the Spleen.

Kelp and Spare Ribs Soup

SuitableKelp and Spare Ribs Soup

Soupsp2Supplements calcium and strengthens bones

Sea Cucumber and Silky Fowl Soup

SuitableSea Cucumber and Silky Fowl Soup

Soupsp3Tonifies Kidney essence.

Papaya and Tangerine Peel Porridge

SuitablePapaya and Tangerine Peel Porridge

Congeesp2Dispels dampness and resolves phlegm.

Chuanxiong and Baizhi Fish Head Soup

SuitableChuanxiong and Baizhi Fish Head Soup

Soupsp3dispel wind and relieve pain

Fugui Pig Trotter Soup

SuitableFugui Pig Trotter Soup

Soupsp2Dispels wind and disperses cold.

Gegen and Pork Spine Soup

SuitableGegen and Pork Spine Soup

Soupsp2supplement Qi

Mulberry Twig Chicken Soup

SuitableMulberry Twig Chicken Soup

Soupsp3Supplements deficiency.

Braised Free-Range Chicken with Chestnuts

SuitableBraised Free-Range Chicken with Chestnuts

Stewsp3fortify the Spleen and nourish the Stomach

Mixed Mushroom and Tofu Clay Pot

SuitableMixed Mushroom and Tofu Clay Pot

Stewsp2fortify the Spleen and stimulate appetite

Lamb and Radish Stew

SuitableLamb and Radish Stew

Stewsp3supplement the middle and benefit qi

Tomato Codfish Stew

SuitableTomato Codfish Stew

Stewsp2lower blood lipids

Braised Crucian Carp with Shiitake Mushrooms

SuitableBraised Crucian Carp with Shiitake Mushrooms

Stewsp2fortify the spleen

Chinese Yam Stew with Skinless Chicken Breast

SuitableChinese Yam Stew with Skinless Chicken Breast

Stewsp2fortify the Spleen and nourish the Stomach

Mushroom Stew with Skinless Chicken Leg

SuitableMushroom Stew with Skinless Chicken Leg

Stewsp2supplement the middle and benefit qi

Tomato Stew with Basa (Swai) Fish Fillets

SuitableTomato Stew with Basa (Swai) Fish Fillets

Stewsp2lower blood lipids

Oxtail Clay Pot Stew (Niúwěi Shāguō)

SuitableOxtail Clay Pot Stew (Niúwěi Shāguō)

Stewsp4nourish Yin

Spinach & Tofu Stew

SuitableSpinach & Tofu Stew

Stewsp2lower blood lipids

Deer Antler Gelatin Milk (Lujiaojiao Milk)

SuitableDeer Antler Gelatin Milk (Lujiaojiao Milk)

Herbal Teasp3Tonifies the Kidneys and strengthens the Spleen.

Guizhi (Cinnamon Twig) Congee

SuitableGuizhi (Cinnamon Twig) Congee

Congeesp2Induces sweating and releases the exterior.

Fangfeng (Saposhnikovia) & Scallion Congee

SuitableFangfeng (Saposhnikovia) & Scallion Congee

Congeesp2Dispels wind and disperses cold.

Astragalus & Rice Congee (Huangqi Zhou)

SuitableAstragalus & Rice Congee (Huangqi Zhou)

Congeesp3Tonify Qi

Panax Notoginseng (Sanqi) & Shiitake Mushroom Chicken Soup

SuitablePanax Notoginseng (Sanqi) & Shiitake Mushroom Chicken Soup

Soupsp3Tonify qi and nourish blood

Lamb Bone Soup (Yanggu Tang)

SuitableLamb Bone Soup (Yanggu Tang)

Soupsp3Tonifies the Kidneys and strengthens the bones.

Goji Berry & Pig Kidney Soup (Gouqi Yaosui Tang)

SuitableGoji Berry & Pig Kidney Soup (Gouqi Yaosui Tang)

Soupsp3Tonifies Kidney essence.

Tomato Beef Brisket Stew (Fānqié Niú Nǎn)

SuitableTomato Beef Brisket Stew (Fānqié Niú Nǎn)

Stewsp3Resolves dampness and promotes appetite.

Tofu & Basa Fish Stew

SuitableTofu & Basa Fish Stew

Stewsp3Supplements calcium and strengthens bones

Sauerkraut & Frozen Tofu Stew (Suancai Dun Dong Doufu)

SuitableSauerkraut & Frozen Tofu Stew (Suancai Dun Dong Doufu)

Stewsp3stimulate appetite and promote digestion

Ginseng & Poria Congee (Shenling Zhou)

SuitableGinseng & Poria Congee (Shenling Zhou)

Congeesp3supplement Qi

Scallion, Jujube & Chicken Congee (Congbai Dazao Jirou Zhou)

SuitableScallion, Jujube & Chicken Congee (Congbai Dazao Jirou Zhou)

Congeesp3Supplements deficiency.

Red Jujube & Ginkgo Nut Soup (Dazao Baiguo Tang)

SuitableRed Jujube & Ginkgo Nut Soup (Dazao Baiguo Tang)

Herbal Teasp2supplement the middle and benefit qi

Dried Fig & Lean Pork Soup (Fig Lean Meat Soup)

SuitableDried Fig & Lean Pork Soup (Fig Lean Meat Soup)

Soupsp2moisten the lung and stop cough

Red Date, Longan & Astragalus Tea

SuitableRed Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Longan, Red Date & Goji Berry Tea

SuitableLongan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup

SuitableChinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

Tomato, Potato & Beef Soup Recipe

SuitableTomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish blood

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Autumn Equinox