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Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
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Body Constitution Theory · Constitution Diet

27 recipes

All(33)Suitable(27)Use with caution(6)
Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)
Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)
Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Fruit and Chrysanthemum Tea
Recipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexation

Chinese Yam and Pork Rib Soup
Chinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

Tomato, Potato & Beef Soup Recipe
Tomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish blood

Purple Sweet Potato, Snow Fungus & Lotus Seed Soup
Purple Sweet Potato, Snow Fungus & Lotus Seed Soup

Dessertsp2Beautify and nourish the skin

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea
Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Recipe Name: Coca-Cola Ginger Tea with Lemon
Recipe Name: Coca-Cola Ginger Tea with Lemon

Herbal Teasp1Refresh the mind and invigorate the brain

Steamed Egg with Sautéed Tender Mushrooms
Steamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp
Stir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Shredded Chicken Breast with Carrots
Stir-Fried Shredded Chicken Breast with Carrots

Stir-Friesp1brighten the eyes

Minced Chicken with Tofu
Minced Chicken with Tofu

Stir-Friesp2Supplements calcium and strengthens bones

Stir-fried Celery with Shiitake Mushrooms
Stir-fried Celery with Shiitake Mushrooms

Stir-Friesp1

Cold Tossed Enoki Mushrooms
Cold Tossed Enoki Mushrooms

Stir-Friesp2Refresh the mind and invigorate the brain

Mapo Monkey Head Mushroom
Mapo Monkey Head Mushroom

Stir-Friesp1Awakens the spleen and stimulates appetite.

Broccoli with Twin Mushrooms
Broccoli with Twin Mushrooms

Stir-Friesp1Exerts anticancer effects.

Longan, Suanzaoren and Black Bean Soymilk
Longan, Suanzaoren and Black Bean Soymilk

Herbal Teasp3Tonifies Kidney essence.

Stir-fried Two Winter Delicacies
Stir-fried Two Winter Delicacies

Stir-Friesp1lower blood lipids

Bai Zi Ren Tea
Bai Zi Ren Tea

Herbal Teasp2nourish the heart and calm the mind

Salmon with Tomato
Salmon with Tomato

Stir-Friesp2lower blood lipids

Tomato Codfish Stew
Tomato Codfish Stew

Stewsp2lower blood lipids

Lamb Bone Soup (Yanggu Tang)
Lamb Bone Soup (Yanggu Tang)

Soupsp3Tonifies the Kidneys and strengthens the bones.

Poria Cake (Fuling Bing)
Poria Cake (Fuling Bing)

Dessertsp4fortify the spleen

Tomato Beef Brisket Stew (Fānqié Niú Nǎn)
Tomato Beef Brisket Stew (Fānqié Niú Nǎn)

Stewsp3Resolves dampness and promotes appetite.

Sauerkraut & Frozen Tofu Stew (Suancai Dun Dong Doufu)
Sauerkraut & Frozen Tofu Stew (Suancai Dun Dong Doufu)

Stewsp3stimulate appetite and promote digestion

Red Date, Longan & Astragalus Tea
Red Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Pumpkin Simmered Asparagus
Pumpkin Simmered Asparagus

Stir-Friesp2

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