Seeking the Truth of TCM

Roots of Herbs

Meridian Explorations

Food as Medicine

Body Constitution Theory · Constitution Diet

33 recipes

All(33)Suitable(27)Use with caution(6)

Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Dried Snow Pear and Solomon's Seal Tea (Xue Li Gan Yu Zhu Cha)

Herbal Teasp1Enrich Yin

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Dried Tangerine Peel and Stir-Fried Coix Seed Tea (Chen Pi Chao Yi Mi Cha)

Herbal Teasp2Fortify the spleen and eliminate dampness

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Red Bean and Poria Tea (Chi Xiao Dou Fu Ling Cha)

Herbal Teasp1Fortify the spleen and eliminate dampness

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Honeysuckle and Licorice Tea (Jin Yin Hua Gan Cao Cha)

Herbal Teasp1clear Heat and resolve Toxin

Red Date, Longan and Rose Tea

Red Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea

Hawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Sang Ju Bo He Tea (Mulberry Leaf, Chrysanthemum and Mint Tea)

Herbal Teasp1Dispels wind and clears heat.

Recipe Name: Fruit and Chrysanthemum Tea

Recipe Name: Fruit and Chrysanthemum Tea

Herbal Teasp1Clear the heart and relieve vexation

Chinese Yam and Pork Rib Soup

Chinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

Tomato, Potato & Beef Soup Recipe

Tomato, Potato & Beef Soup Recipe

Soupsp2Tonify qi and nourish blood

Purple Sweet Potato, Snow Fungus & Lotus Seed Soup

Purple Sweet Potato, Snow Fungus & Lotus Seed Soup

Dessertsp2Beautify and nourish the skin

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Recipe Name: Red Date, Lotus Seed and Roasted Barley Tea

Herbal Teasp2Move qi and relieve vexation

Recipe Name: Coca-Cola Ginger Tea with Lemon

Recipe Name: Coca-Cola Ginger Tea with Lemon

Herbal Teasp1Refresh the mind and invigorate the brain

Steamed Egg with Sautéed Tender Mushrooms

Steamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp

Stir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Shredded Chicken Breast with Carrots

Stir-Fried Shredded Chicken Breast with Carrots

Stir-Friesp1brighten the eyes

Minced Chicken with Tofu

Minced Chicken with Tofu

Stir-Friesp2Supplements calcium and strengthens bones

Stir-fried Celery with Shiitake Mushrooms

Stir-fried Celery with Shiitake Mushrooms

Stir-Friesp1

Cold Tossed Enoki Mushrooms

Cold Tossed Enoki Mushrooms

Stir-Friesp2Refresh the mind and invigorate the brain

Mapo Monkey Head Mushroom

Mapo Monkey Head Mushroom

Stir-Friesp1Awakens the spleen and stimulates appetite.

Broccoli with Twin Mushrooms

Broccoli with Twin Mushrooms

Stir-Friesp1Exerts anticancer effects.

Longan, Suanzaoren and Black Bean Soymilk

Longan, Suanzaoren and Black Bean Soymilk

Herbal Teasp3Tonifies Kidney essence.

Stir-fried Two Winter Delicacies

Stir-fried Two Winter Delicacies

Stir-Friesp1lower blood lipids

Bai Zi Ren Tea

Bai Zi Ren Tea

Herbal Teasp2nourish the heart and calm the mind

Salmon with Tomato

Salmon with Tomato

Stir-Friesp2lower blood lipids

Tomato Codfish Stew

Tomato Codfish Stew

Stewsp2lower blood lipids

Lamb Bone Soup (Yanggu Tang)

Lamb Bone Soup (Yanggu Tang)

Soupsp3Tonifies the Kidneys and strengthens the bones.

Poria Cake (Fuling Bing)

Poria Cake (Fuling Bing)

Dessertsp4fortify the spleen

Tomato Beef Brisket Stew (Fānqié Niú Nǎn)

Tomato Beef Brisket Stew (Fānqié Niú Nǎn)

Stewsp3Resolves dampness and promotes appetite.

Sauerkraut & Frozen Tofu Stew (Suancai Dun Dong Doufu)

Sauerkraut & Frozen Tofu Stew (Suancai Dun Dong Doufu)

Stewsp3stimulate appetite and promote digestion

Red Date, Longan & Astragalus Tea

Red Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Pumpkin Simmered Asparagus

Pumpkin Simmered Asparagus

Stir-Friesp2

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