TCMEAST
Seeking the Truth of TCM
Roots of Herbs
Meridian Explorations
Food as Medicine
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Beginning of Spring · Seasonal Diet

23 recipes

All29Suitable23Use with caution3Avoid3
Red Date, Longan and Rose Tea
Red Date, Longan and Rose Tea

Herbal Teasp1Tonify qi and nourish blood

Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)
Astragalus and Codonopsis Tea (Huang Qi Dang Shen Qing Cha)

Herbal Teasp1fortify the spleen

Hawthorn and Red Date Tea
Hawthorn and Red Date Tea

Herbal Teasp1Promotes digestion and resolves accumulation.

Millet, Yam and Pumpkin Porridge
Millet, Yam and Pumpkin Porridge

Congeesp1Fortify the spleen and benefit the stomach

Quinoa Avocado Chicken Breast Salad
Quinoa Avocado Chicken Breast Salad

Dessertsp2Promote digestion and lower blood lipids

Lotus Seed and Chinese Yam Congee
Lotus Seed and Chinese Yam Congee

Congeesp2fortify the Spleen and nourish the Stomach

Steamed Egg with Sautéed Tender Mushrooms
Steamed Egg with Sautéed Tender Mushrooms

Stir-Friesp1Promote digestion and lower blood lipids

Stir-Fried Tofu with Shrimp
Stir-Fried Tofu with Shrimp

Stir-Friesp1Supplements calcium and strengthens bones

Stir-Fried Tender King Oyster Mushrooms with Red Dates
Stir-Fried Tender King Oyster Mushrooms with Red Dates

Stir-Friesp1supplement the middle and benefit qi

Pumpkin and Millet Porridge
Pumpkin and Millet Porridge

Congeesp1fortify the Spleen and nourish the Stomach

Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)
Peanut, Yam and Glutinous Rice Cake (Oil-Free, Low-Sugar Healthy Version)

Dessertsp3fortify the Spleen and nourish the Stomach

Stir-fried Beef Shreds with Bell Peppers
Stir-fried Beef Shreds with Bell Peppers

Stir-Friesp2Tonify the Blood

Black Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)
Black Five-Treasures Mixed Grain Porridge (Kidney-Nourishing Dark Congee)

Congeesp2Tonify the middle and replenish qi

Red Date, Longan and Millet Milk Pudding
Red Date, Longan and Millet Milk Pudding

Dessertsp1Tonify qi and nourish blood

Longan and Lotus Seed Congee
Longan and Lotus Seed Congee

Congeesp1nourish the heart and calm the mind

Longan, Suanzaoren and Black Bean Soymilk
Longan, Suanzaoren and Black Bean Soymilk

Herbal Teasp3Tonifies Kidney essence.

Jingjie Porridge
Jingjie Porridge

Congeesp2release the exterior and dispel cold

Longan and Red Date Porridge
Longan and Red Date Porridge

Congeesp2Nourish blood and calm the mind

Braised Pork Ribs with Pumpkin and Millet
Braised Pork Ribs with Pumpkin and Millet

Stewsp2fortify the Spleen and nourish the Stomach

Tomato, Enoki Mushroom and Tofu Soup
Tomato, Enoki Mushroom and Tofu Soup

Soupsp1Supplements calcium and strengthens bones

Red Date, Longan & Astragalus Tea
Red Date, Longan & Astragalus Tea

Herbal Teasp1Tonify qi and nourish blood

Longan, Red Date & Goji Berry Tea
Longan, Red Date & Goji Berry Tea

Herbal Teasp1Tonify qi and nourish blood

Chinese Yam and Pork Rib Soup
Chinese Yam and Pork Rib Soup

Stewsp1Lung-Moistening & Cough-Relieving Recipes

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Autumn Equinox