Herbal Teas
Milk & Almond Drink (Almond Milk Tea / Almond Dew)
The Milk & Almond Drink is a classic and nourishing medicinal beverage that perfectly blends the nutty aroma of almonds with the creamy richness of milk. Originating from the Encyclopedia of Chinese Medicinal Diet, this recipe is valued for its ability to tonify the lungs, stop coughing, and moisten the intestines to relieve constipation. Almonds have been used for centuries to relieve coughs and aid digestion, while milk provides high-quality calcium and protein, making this a delicious and wholesome drink for overall wellness.
Main Ingredients
- Sweet almonds (South almonds) 30g
- Fresh milk 200-250ml
- Water as needed
- Rock sugar or honey to taste
Steps
Take 30g of sweet almonds (South almonds), rinse them, and soak in plenty of water for at least 2 hours until the skins become soft. Note: Always use sweet almonds, never bitter almonds. Drain the soaked almonds and gently rub them to remove the skins.
Place the peeled almonds in a blender with about 200ml of water.
Pour the blended almond mixture into a pot, add 200-250ml of fresh milk and rock sugar to taste. Heat over medium-low heat, stirring constantly to prevent burning. Turn off the heat once it comes to a boil.
Strain the cooked almond milk through a fine sieve or cheesecloth to remove any residue for a smoother texture. Allow it to cool slightly before adding honey to taste, if desired.
TCM Notes
Almonds: Rich in Vitamin E, unsaturated fatty acids, and magnesium. They are known for their ability to relieve coughs, asthma, and constipation. Their natural oils help lubricate the intestines. Milk: A great source of high-quality protein and calcium. It is excellent for bone health, promoting sleep, and beautifying the skin. Combined with almonds, it can help moisturize the skin and slow aging.
Suitable for：Those with lung deficiency, cough, or a dry cough without phlegm The elderly or postpartum individuals suffering from constipation due to fluid deficiency or blood dryness Those looking to improve dry, dull, or rough skin Mental workers, those with memory loss, neurasthenia, or insomnia
Not suitable for：Those with Yin deficiency cough or loose stools (diarrhea) should avoid it Diabetics should avoid it (commercial or sweetened versions are high in sugar) Those allergic to almonds Special groups like infants and postpartum women should consult a professional before consuming Those with thick, yellow phlegm that is difficult to expectorate should use with caution
