Beginning of Autumn · TCM Knowledge
3 articles
Summer Colds vs Winter Colds: TCM Prevention and Treatment
Summer colds are different from winter colds in TCM. They involve wind-heat rather than wind-cold. Learn how to distinguish them and treat summer colds with cooling herbs and acupressure.
Autumn Allergies from a TCM View: Wind, Dampness and Immune Balance
Why autumn allergies flare, how TCM reads them as wind and immune imbalance, and the herbs, foods, and habits that calm a sensitive nose and eyes without weakening the body.
Autumn Health in TCM: Preparing for the Season of Metal
As summer heat gives way to autumn dryness, TCM offers a complete seasonal transition guide. Learn how to support your Lungs, protect your immune system, and adjust your diet for the Metal season.
