End of Heat · TCM Knowledge
2 articles
Autumn Allergies from a TCM View: Wind, Dampness and Immune Balance
Why autumn allergies flare, how TCM reads them as wind and immune imbalance, and the herbs, foods, and habits that calm a sensitive nose and eyes without weakening the body.
Autumn Health in TCM: Preparing for the Season of Metal
As summer heat gives way to autumn dryness, TCM offers a complete seasonal transition guide. Learn how to support your Lungs, protect your immune system, and adjust your diet for the Metal season.
